Finally, 4 days into 2019, I feel like I have had enough time to digest all that 2018 was. For me 2018 was full of both positives and challenges. I refrain from calling the adversities that I experienced in 2018 ‘negatives’ as I feel that […]
As a distance runner, do you lift weights at all? A question I get asked wayyyyy too often! Growing up almost exclusively as a soccer player, the weight room was always an important and integral aspect of my training from a young age. After beginning […]
Transition periods are weird and uncomfortable. Logistical nightmares. An anxious person’s own personal hell (@me). But at the same time, they can be exciting and are perfect opportunities for rapid growth and learning. Often, they are catalysts for some of the best experiences and memories we […]
