Northern Arizona (NAZ) Elite is known as one of the best distance running groups in the nation. With multiple US Championship titles on both the men’s and women’s sides across several distances and disciplines as well as elite PR’s in events from the 1500 up […]
For the last few months I have been working on a bullet journal. For those of you unfamiliar with this crafty trend, you buy a blank notebook or journal and then create your own planner of sorts. This appealed to me because it was a […]
As a distance runner, do you lift weights at all? A question I get asked wayyyyy too often! Growing up almost exclusively as a soccer player, the weight room was always an important and integral aspect of my training from a young age. After beginning […]
