What is it?

StrongStrides is an online strength training platform developed by brothers Dr. Wes and Dr. AJ Gregg out of Flagstaff, Arizona (my former strength coaches and physios). In an effort to create a streamlined yet efficient way for runners in particular to build strength and proper biomechanics in order to be the fastest and best athletes they can be. StrongStrides has a starting place and plan for any skill level whether you are just a beginner or more advanced (I still use the StrongStrides plan created for me by Dr. AJ Gregg as my primary strength routine!). To learn more and get more detailed information please visit their website at: StrongStrides Website.


Why is strength training for runners important?

I could quite literally go on and on about the benefits of strength training for runners! Long story short, it helps you avoid injury and become stronger and thus you become faster. For more on how I feel about strength training see: Why the weight room is my friend.


How can I help?

Over the last year I had the opportunity to work and train closely with Dr. Wes and AJ Gregg where I was able soak in and learn from their expertise (they have coached numerous world class athletes and Olympians). Combined with my extensive background in strength training as well as my passion for how important it is to runners, I want to help you use strength training to become the fastest and strongest runner you can be.

  • Want my help with it all? Great! I will be able to coach you through the program and hold you accountable.
  • Already one of my clients/want to be one of my nutrition clients too? Perfect! Lets work on your nutrition AND strength training to get you running like the wind.
  • Don’t want my help or coaching? That’s great too, we all have our thing. You can self-coach through the StrongStrides website as well.
  • Not sure where to start? No problem! Take the StrongStrides Assessment to determine what your weaknesses are and what you need to work on!

No better day than today to sign up and start getting stronger!

(P.S. I have been beta-testing this platform for the last few months love it and I know you will love it too.)